No Clinics. No Costly Therapy. Just 25 Minutes a Day with This 21-Day Back Pain Relief Course.
Who Is This Course For
Anyone with a sitting routine over 6 hours/day
Sitting for long hours puts hidden stress on your spine. Whether you’re at a desk, driving, or studying, prolonged sitting can lead to stiffness, poor posture, and chronic back pain. This course helps undo that damage with daily, targeted exercises to keep your back strong and pain-free.
Cost-conscious students seeking lasting, self-managed solutions
Unsure which exercises are safe for their condition
Chronic back pain sufferers
Busy professionals unable to attend regular therapy sessions
Program Highlights
Expert-Led Training
Step-by-step guided lessons with 9.5 hours of expert instruction.
Learn Anytime
Learn anywhere on mobile or TV, at your own pace.
Lifetime Access
Unlimited course access and a certificate to show your achievement.
Inclusive Learning
Closed captions and audio descriptions for effortless learning.
Money-Back Guarantee
7-day money-back promise — risk-free enrollment.
Minimal Equipment
Just a yoga mat and foam roller required. No gym needed!
Course Curriculum
Self-paced modules, watch anytime, anywhere.
Introduction
- What is Back Pain Management (BPM) Program?
Self-Help Bonus Sessions for Life
- Self Assessment Session
You will be able to identify the exact pain point and problem area in your back
Start the healing process accordingly
You’ll also know how far to go when you begin with Level 1
- 'The Right Posture' Session
Creating an ergonomic workstation for back health
Tips for adjusting chairs, desks, and computers
Quick desk exercises to prevent stiffness during work hours
LEVEL 1 - Foundation Level: Understanding Your Back
- Level 1 - Day 1
- Level 1 - Day 2
- Level 1 - Day 3
LEVEL 2 - Posture Mastery: Building a Strong Foundation
- Level 2 - Day 1
- Level 2 - Day 2
- Level 3 - Day 3
LEVEL 3 - Core Strength Basics: Strengthening Your Support System
- Level 3 - Day 1
- Level 3 - Day 2
- Level 3 - Day 3
LEVEL 4 - Flexibility and Mobility: Embracing Movement
- Level 4 - Day 1
- Level 4 - Day 2
- Level 4 - Day 3
LEVEL 5 - Advance Core Strength: Health and Stability of the back
- Level 5 - Day 1
- Level 5 - Day 2
- Level 5 - Day 3
LEVEL 6 - Dynamic Core Conditioning
- Level 6 - Day 1
- Level 6 - Day 2
- Level 6 - Day 3
LEVEL 7 - Precision Posture Mastery
- Level 7 - Day 1
- Level 7 - Day 2
- Level 7 - Day 3
Course Instructor
Puneet Rehani (Celebrity Physiotherapist)
I am Puneet Rehani, a Celebrity Physiotherapist with 16+ years of global practice (M.P.T. Neuro, M.I.A.P., C.O.M.T., V.M.A., N.M.D.N., K.T.T., T.T.C. Pilates, P.G. A.P.B.C.). I have treated thousands of patients worldwide, including international celebrities, athletes, and unicorn founders.
I created the BPM (Back Pain Management) Program, a 21-day active cure module that empowers you to heal back pain permanently without dependency on anyone.
💡 Mission: To make people self-reliant in back pain management and keep their spine happy & healthy for life.
No-nonsense Approach. Practical Delivery. Risk-free Investment.
Lifetime Access
Get access forever on a one-time payment and watch anytime, anywhere as per your convenience.
100% Refund Policy
Cancel anytime within 14 days of purchase and get a full refund, no questions asked.
Free Upgrades
Gain all future updates, additions and changes made to the course at no additional cost.
7-Day Money-Back GuaranteeLifetime Access 
Pricing
$129 $29
7-Day Money-Back Guarantee
- 9.5 hours on-demand video
- Access on mobile and TV
- Full lifetime access
- Closed captions
- Audio description in existing audio
- Certificate of completion
Real Stories. Real Relief.
Hear from people who turned their pain into progress.
What they say
Frequently Asked Questions
Requirements
Is this course taught at a basic level?
- Yes, this course is designed at a basic level, making it easy for anyone to follow.
Should I always refer to my doctor before participating in physical activity?
- Yes, it’s recommended to consult your doctor before starting any physical activity, especially if you have existing health concerns.
Can being regular for 21 days really heal back pain or prevent future ailments?
- Yes, being consistent for 21 days can significantly help in healing back pain or preventing future back problems.
Do I only need a yoga floor mat and a foam roller?
- Correct! All you need is a yoga floor mat and a foam roller (both can be easily purchased from any online marketplace).
Key Offerings
What is the Low Back Pain Course?
- The Low Back Pain Course is designed specifically for those suffering from lower back pain, providing step-by-step guidance to ease discomfort.
What is the Back Care Class?
- The Back Care Class helps you learn essential back care techniques that support long-term spine health.
What is the Back Pain Online Course?
- The Back Pain Online Course gives you access to our comprehensive program from anywhere, making it convenient and flexible.
What is the Course of Lower Back Pain?
- The Course of Lower Back Pain focuses on targeted treatment and exercises for lower back issues.
What is the Course of Waist Pain?
- The Course of Waist Pain offers tailored solutions to manage and reduce waist-related pain effectively.
What are the Lower Back Pain Management Courses?
- The Lower Back Pain Management Courses provide proven techniques and exercises for effective and lasting pain management.
Program Highlights
What is the 21-Day Program?
- The 21-Day Program is a carefully planned course developed over 16 years of experience by Puneet Rehani, a renowned Celebrity Physiotherapist.
What is the Active Cure Approach?
- The Active Cure Approach teaches you a unique combination of back exercises designed to cure your pain for life.
What does Personalized Instruction mean in this course?
- With Personalized Instruction, Dr. Puneet Rehani personally guides you through each exercise, ensuring correct posture and technique.
What is included in Visual Guidance?
- The course offers Visual Guidance, where you can watch a demonstration of each exercise to stay motivated and maintain proper form.
Is BPM Right for You?
I’m tired of dealing with chronic back pain — will this course really help me?
- Yes, the program is built specially for people struggling with back pain. With consistent practice for 21 days, many have felt real relief and improved mobility.
I hardly find time for regular treatments — can I still follow this program?
- Absolutely. The sessions are short and can be done at home on your own schedule. No need to travel or adjust your busy routine.
Physiotherapy sessions are too expensive — is this course a more affordable option?
- Yes, the course is a one-time investment and gives you expert-guided exercises at a fraction of the cost of repeated physiotherapy visits.
I’ve tried quick fixes and lost hope — how is this program different?
- Unlike temporary solutions, this program focuses on long-term healing through safe, structured exercises developed by an experienced physiotherapist.
I’m unsure which exercises are safe for my condition — does this course guide me properly?
- Yes, every exercise comes with step-by-step visual guidance and instructions to ensure you do them correctly and safely.
Who this course is for
I have a sitting routine of more than 6 hours daily — is this course right for me?
- Yes, that’s exactly why I joined. Sitting for long hours was making my back stiff and painful. The exercises here are simple to do at home and help release that daily tension.
I’m suffering from chronic back pain — will these exercises really help?
- I had the same doubt, but staying regular for 21 days made a noticeable difference. The movements are designed specifically for chronic pain, not just temporary relief.
My schedule doesn’t allow me to attend treatments at the same time every day — can I still follow this program?
- Yes, and that’s the best part. I can log in anytime and do the session when it fits my day. No pressure of fixed appointments.
I feel like I’m losing hope and relying only on quick fixes and medications — how is this different?
- I’ve been there too. Painkillers and patches helped only for a while. This program is different because it focuses on strengthening and healing, not just covering up the pain.
I’m unsure which exercises are safe for my condition — does this course guide me properly?
- Yes, every exercise comes with step-by-step visual guidance and instructions to ensure you do them correctly and safely.
Physiotherapy sessions are getting too expensive for me — is this a more affordable option?
- Absolutely. I was spending a lot on sessions before, but this one program gives me expert-designed exercises I can repeat anytime without extra cost.